Don't Miss the Benefits of Sweet and Nutritious Watermelon

Sweet, refreshing, and beautiful colors. This fruit can be eaten after eating or in hot weather. Not just refreshing, the benefits of watermelon are also many. With its ingredients, watermelon can even get rid of toxins in the body. About 92% of the content in watermelons is water. However, that does not mean that the water reduces the benefits of watermelons and the vitamins contained therein. Watermelon still contains enough minerals such as magnesium and potassium, carbohydrates, vitamins including vitamins C and A, and antioxidants that the body needs. Not only that, watermelon is also low in calories, which is only 30 calories in 100 grams of watermelon. This fruit also does not contain fat. Benefits of Watermelon for Body Health The following are the various benefits of watermelons that are a pity to miss: Overcoming constipation Constipation or constipation can be caused by various things, such as a low-fiber diet, or the habit of consuming dairy products, such as ch
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