Don't Miss the Benefits of Sweet and Nutritious Watermelon

Sweet, refreshing, and beautiful colors. This fruit can be eaten after eating or in hot weather. Not just refreshing, the benefits of watermelon are also many. With its ingredients, watermelon can even get rid of toxins in the body. About 92% of the content in watermelons is water. However, that does not mean that the water reduces the benefits of watermelons and the vitamins contained therein. Watermelon still contains enough minerals such as magnesium and potassium, carbohydrates, vitamins including vitamins C and A, and antioxidants that the body needs. Not only that, watermelon is also low in calories, which is only 30 calories in 100 grams of watermelon. This fruit also does not contain fat.

Benefits of Watermelon for Body Health

The following are the various benefits of watermelons that are a pity to miss:

• Overcoming constipation

Constipation or constipation can be caused by various things, such as a low-fiber diet, or the habit of consuming dairy products, such as cheese. Eating fruits and vegetables that are rich in fiber can help smooth digestion and relieve constipation. Fruits that are high in water, such as watermelons and melons, are also good for preventing and helping to overcome this condition.

• Relieves symptoms of arthritis

Research shows that a diet high in vegetables and fruit has a good effect on reducing the symptoms of arthritis (arthritis), as well as reducing inflammation that can further damage the joints and bones. Besides being rich in water, watermelon also contains vitamin C, vitamin B6, antioxidants, beta carotene, selenium, and zinc which can help eliminate pain and stiffness in muscles.

• Prevents prostate cancer

Watermelon contains vitamin C, vitamin A, and antioxidants lycopene needed by the body. Antioxidants can help the body fight cancer-causing free radicals. Lycopene itself can reduce the risk of prostate cancer.

• Beautify skin and hair

Not only good for health, watermelon can also enhance your skin and hair. This is because watermelon contains vitamins and minerals needed by the body. In addition to the water content that can keep the body well hydrated, vitamin C in watermelon will help the production of collagen for the formation of skin and hair tissue. In addition, watermelon also contains vitamin A which helps the production and repair of skin cells.

• Prevents chronic diseases

Thanks to the content of lycopene and vitamin C in it, watermelon can increase antioxidant levels and reduce inflammation, so it is believed to reduce the risk of various chronic diseases, such as diabetes, heart and blood vessel disease, cancer, and cataracts.

In addition to the various benefits of watermelons that have been mentioned above, this fruit is also thought to prevent asthma recurrence and help maintain blood pressure. What is clear, high water content can meet the needs of body fluids to prevent dehydration. Place the watermelon at room temperature to increase the lycopene and beta carotene content. Research shows that beta carotene content can increase up to 139% and lycopene increases up to 40% if watermelon is placed at room temperature. In addition, watermelon will also rot faster if stored in the refrigerator, compared to when placed at room temperature. Beautiful, sweet, refreshing, and contains many nutrients needed by the body. That is why it is a pity if you delete watermelons from the daily menu list and waste the good health benefits of watermelons. Start making watermelon as a fruit that you routinely consume every day.